Yoga Journey: Prop-assisted Power Vinyasa Foundations Special Class with CJ Goh, Jun 2

Orchard Central
Sunday, June 2, 2024
11am - 12.15pm

Join CJ for a dynamic and invigorating journey through the practice of Power Vinyasa. In this 75-minute class, you will have the opportunity to explore the transformative power of movement and breath as we flow through a sequence designed to build strength, flexibility, and balance.

What sets this Power Vinyasa class apart is the emphasis on using props like yoga blocks and straps to deepen your practice. Whether you're new to yoga or an experienced practitioner, you will learn how to incorporate these tools to enhance your alignment and accessibility in each pose.

This class offers a dynamic flow practice that will challenge you to move with intention and awareness. Whether you're a beginner or have been practicing for years, you will find variations and modifications to suit your individual needs and abilities. Come experience a slightly different approach to Power Vinyasa.

Join this special class to explore the transformative potential of this dynamic practice and cultivate strength, flexibility, and balance both on and off the mat.

Price

$38

Free for Yoga Journeyers. Email to sign up.

ABOUT CJ GOH



CJ's journey with yoga began as a young child, accompanying her mother to community centre classes. Initially viewing it as nothing more than a stretch session, her perspective shifted dramatically during her college years when she delved deeper into the practice, discovering its profound impact on both body and mind. Since graduating from her teacher training with Blair Hughes, CJ has been on a mission to share the transformative power of yoga with others. 

Her personal preference? A dynamic flow class that allows her to find a steady rhythm of breath and fluidity of movement. It's where she feels most connected to herself. And perhaps the most remarkable aspect of her journey is the way in which yoga has prepared her for motherhood. Through years of dedicated practice, she has cultivated strength, resilience, and a profound sense of presence–qualities that have not only enriched her life but have also empowered her to welcome her daughter into the world.

With a genuine heart to share, CJ welcomes practitioners of all levels to embark on a journey of self-discovery through the practice of showing up on the mat.